Ganyen mussels da dafaffen kwai mai tauri

A yau mun zo da sabo, mai sauƙi kuma mai amfani sosai ga waɗannan abincin dare na rani: yankakken lemun tsami da tsoma kwai mai tauri. Yana da sauƙi kamar yadda sunansa ya nuna ... za mu haɗu da gwangwani mai dadi na mussels, kwai mai tauri da cuku mai tsami. Za mu sami manna wanda za'a iya yadawa ko, mafi kyau tukuna, don tsoma tare da guntun tortilla, pico de tan, fries na Faransa, gurasa mai gasa, Doritos ... don son ku!

Bugu da ƙari, za ku iya barin shi a shirye a gaba. A cikin bayyanar, dole ne mu faɗi cewa ba shine mafi kyawun abinci ba, don haka idan kun sanya wasu mussels daga gwangwani da ɗan ƙaramin broth a saman, zai fi kyau!

Don dafa kwai mun bar muku wasu ƙa'idodi masu ban sha'awa don yin shi a cikin thermomix ɗin mu kuma zaɓi wurin da kuke so. A wannan yanayin, don girke-girke na yau, za mu buƙaci kwai mai tauri:

Yadda ake dafa ƙwai a cikin Thermomix

Yadda ake dafa ƙwai da thermomix

Bugu da ƙari, za ku iya amfani da damar don dafa ƙwai da yawa sannan ku kwashe su, ku ci su a cikin salatin ko yin pate!

Ganyen mussels da dafaffen kwai mai tauri

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A yau mun zo da sabo, mai sauƙi kuma mai amfani sosai ga waɗannan abincin dare na rani: yankakken lemun tsami da tsoma kwai mai tauri. Yana da sauƙi kamar yadda sunansa ya nuna ... za mu haɗu da gwangwani mai dadi na mussels, kwai mai tauri da cuku mai tsami.

• Irin Arcas

• Nau'in girke-girke: abubuwan ci
• Kalori: 150
• Ayyuka: 6

• Lokacin dafa abinci: 15M
• Jimlar lokaci: 15M

Sinadaran

• 1 baho na Philadelphia cuku (nauyin 200 g)
• 2 gwangwani na mussels (za mu ƙara broth kawai daga ɗaya daga cikin gwangwani)
• wani tsunkule na gishiri
• 1 dafaffen kwai
• wani tsunkule barkono

Shiri

1. Muna ajiye wasu mussels don yin ado.

   Mun sanya dukkan sinadaran a cikin gilashin (tuna cewa za mu ƙara broth kawai daga gwangwani zuwa mussels) da kuma haɗuwa. 30 seconds, saurin 5-7-10. 

   Idan muka ga ba a tsinke shi da kyau ba, sai mu sauke ragowar murfin da bangon zuwa ga ruwan wukake kuma mu sake yankewa na wasu dakikoki.

2. Muna yin hidima a cikin kwano da kuma yi ado tare da mussels da kadan daga cikin broth daga sauran gwangwani. Don jin daɗi!