Shiga ciki o rajista kuma ji dadin ThermoRecipes

Tuna taliya ga yara

Kayan zaki25 minti4 sabisKalori 360
1/52/53/54/55/5 (Kuri'u 140)
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de Ascen Jimé nez

Tuna taliya

Idan kuna da yara a gida, ina ƙarfafa ku don shirya wannan girke-girke taliya tare da tunaAbu ne mai sauqi, mai sauri, kuma yawanci yakan zama ɗaya daga cikin abubuwan da suka fi so.

La miya (succo) Ana yin shi kai tsaye a cikin gilashi -mai sauƙi kuma tare da ƙananan kayan abinci. Kuna iya dafa taliya a cikin wani kwanon rufi daban ko, idan kun fi son yin rikici kadan kamar yadda zai yiwu. a cikin gilashin guda da zarar an gama miya.

Ta wannan hanyar, an shirya komai a cikin akwati ɗaya, manufa don waɗannan kwanakin lokacin da ba ku da lokaci ko kuma ba ku jin kamar wankewa. A cikin wannan Za mu gaya muku yadda ake yin shi mataki-mataki a cikin wannan hanyar haɗin gwiwa..

Tuna taliya ga yara

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Easy taliya girke-girke tare da tuna. Yara suna son shi.

Tuna taliya ga yara
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan zaki
  • Kalori: 360
  • Ayyuka: 4
  • Lokacin Shiri:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • 20 g man zaitun
  • 1 tumatir na halitta, yankakken cikin cubes tsakanin santimita daya zuwa biyu
  • Tsunkule na gishiri
  • Kimanin zaitun guda 16
  • Tuna gwangwani 110 g (nauyin tuna sau daya ya mutu)
  • 280 g busasshiyar taliya
  • 'Yan ganyen ganyen kamshi (na zaɓi)

Shiri

  1. Mun sanya tafarnuwa da man zaitun a cikin gilashin. Mun shirya 3 mintuna, 120º, gudun 1.

  2. Ƙara yankakken tumatir da gishiri. Shirin 5 mintuna, 120º, gudun 1.

  3. Mun ƙara drained tuna da zaituni. Muna shirin 30 seconds, juya hagu, saurin 1Cire tafarnuwa. Saka miya a cikin babban kwano a ajiye shi a gefe.

  4. Dafa taliya a cikin kwanon rufi tare da ruwa mai yawa da gishiri kadan. A madadin, zaku iya dafa shi a cikin kwalbar blender kanta, bin waɗannan umarnin. Taliya dafa a cikin Thermomix

  5. Muna ƙara taliya a cikin kwano tare da miya tuna. Muna haɗa shi gaba ɗaya, kuma taliyar tuna tana shirye. Muna ba da shi kuma, idan ana so, ƙara sprig na ganye (a cikin akwati na, sage) zuwa kowane farantin karfe.

Informationarin bayani - Gasa taliya


Gano wasu girke-girke na: Shinkafa da Taliya

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