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Salmon tare da karas, kabeji da man mustard

Kifi40 minti3 mutaneKalori 520
1/52/53/54/55/5 (Kuri'u 1.002)
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de Ascen Jimรฉ nez

Salmon tare da karas

Yau babbar rana ce da za mu fara kula da kanmu. Don yin wannan, muna ba da shawara mai girma kifi kifi tare da karas da steamed kabeji. Kuma duk wannan seasoned da asali lemun tsami da mustard miya.

ฦŠaya daga cikin fa'idodin wannan abinci mai sauฦ™i shine cewa za mu dafa duk abin da ta amfani da shi Robot mu kawai dafa abinci.

Idan kun raka su da farar shinkafa za ku ji daษ—i kwano ษ—aya. Na bar muku hanyar haษ—i zuwa girke-girke shinkafa a cikin Thermomix. Tabbas, shirya shinkafa kafin saboda manufa ita ce bautar salmon da aka dafa.

Salmon tare da karas, kabeji da man mustard

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Sauฦ™aฦ™an girke-girke na salmon mai tururi tare da kayan lambu da kayan ado na musamman.

Salmon tare da karas, kabeji da man mustard
  • Ascen Jimรฉ nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kifi
  • Calories: 520
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • ruwan 'ya'yan itace na lemun tsami daya (kimanin gram 40 na ruwan 'ya'yan itace)
  • 40 g man zaitun
  • Tsunkule na gishiri
  • Freshly ฦ™asa baฦ™in barkono
  • 10 g mustard miya (Dijon mustard)
  • Kadan dill
  • 500 g na ruwan famfo
  • 180 g shredded kabeji
  • 180 g karas, kwasfa da cikin tube
  • Filayen kifi uku

Shiri

  1. Mun sanya ruwan 'ya'yan lemun tsami, man zaitun, gishiri, barkono, mustard da dill a cikin gilashin. Muna shirin 10 seconds, gudun 4.

  2. Mun sanya miya a cikin karamin kwano kuma mu ajiye shi.

  3. Ba tare da wanke gilashin ba, mun zuba ruwan a ciki. Muna sanya kwandon a matsayinsa kuma sanya kabeji da karas a ciki.

  4. A cikin akwati na varoma muna sanya fillet na salmon. Muna zuba cokali guda na miya da muka shirya akan kowane yanki na kifi.

  5. Mun sanya murfin a kan gilashin. Ba tare da sanya beaker ba, muna sanya varoma, tare da murfi, a cikin matsayi. Muna shirin Minti 25, yanayin varoma, saurin 1.

    Wannan shine idan kuna son salmon da aka yi sosai. Idan kuna son ฦ™arancin dafa shi, manufa shine sanya varoma a matsayinsa bayan minti 10 na farko na dafa kayan lambu.

  6. Muna yin hidima ta wurin sanya kayan lambu a kan faranti da kifi na kusa da su ko a kansu. Za mu ษ—an ฦ™ara miya a kan dukkan kayan abinci da kuma sanya karamin kwano tare da sauran miya a kan tebur, idan wani yana son yin hidima.

Informationarin bayani - Kayan girke-girke na asali: dafa shinkafa a cikin Thermomix


Gano wasu girke-girke na: Kifi

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