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Airfryer oatmeal tare da kwai

Shinkafa20 minti4 mutaneKalori 400
1/52/53/54/55/5 (Kuri'u 170)
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de Irin Arcas

Oatmeal dafa shi da kayan lambu a cikin abin soya iska da soyayyen kwai

Bari mu tafi tare da girke-girke mai sauri da lafiya wanda muke so sosai! Idan kuna son abinci mai sauri, lafiya da daɗi, wannan girke-girke shine Oatmeal dafa shi da kayan lambu a cikin fryer iska da kwai shine abin da kuke bukata. Don sauƙaƙa da sauƙi, za mu yi amfani da tukwane da aka riga aka dafaffen oatmeal, wanda ke ceton mu lokaci mai yawa kuma yana ba mu damar samun cika tasa a cikin mintuna 20 kacal.

Hanya mai dadi don gabatar da karin hatsi da kayan lambu a cikin al'amuranmu na yau da kullum, tare da kawai tabawa na kayan yaji don haɓaka duk abubuwan dandano da kuma yin ma'auni mafi wuya a ɗan jin daɗi! Bugu da ƙari, wannan girke-girke ya dace don ci daga Tupperware idan dole ne ku dauki abincin rana don aiki. Hakanan don bar shi a cikin firiji kafin lokaci Yana da cikakke! A minti na ƙarshe muna ƙara kwai kuma mu ji daɗi!

Oatmeal dafa shi da kayan lambu a cikin abin soya iska da soyayyen kwai

Airfryer oatmeal tare da kwai

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Mai sauƙi, mai sauri, da lafiya girke-girke na oatmeal dafa shi da kayan lambu, wanda aka yi gaba ɗaya a cikin fryer na iska. Yana da manufa don kwanaki ba tare da lokaci ba. Haɗa shi tare da soyayyen kwai ko gasasshen kwai don cikakken tasa.

Airfryer oatmeal tare da kwai
  • Irin Arcas
  • Nau'in girke-girke: shinkafa
  • Calories: 400
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 cokali na dafaffen hatsi (kimanin 300-400g)
  • 1/2 zucchini, yankakken
  • 1/2 barkono ja ko kore, yankakken da bakin ciki
  • Peas 50g (sabo ne ko kuma daskararre)
  • 2 cokali na nikakken tumatur ko maida hankali
  • 3 tablespoons na karin budurwa man zaitun
  • 1/2 teaspoon na paprika mai dadi
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cumin ƙasa
  • 1/4 teaspoon curry
  • 2 tablespoons haske soya miya
  • Gishiri da barkono dandana
  • 4 qwai

Shiri

  1. A cikin kwano, haɗa zucchini, barkono barkono, da Peas tare da mai, gishiri, barkono, tumatir, da kayan yaji. Muna haɗuwa da kyau.

  2. Muna sanya kayan lambu a cikin kwandon fryer na iska akan takarda takarda ko a cikin mold ko tasa. Muna dafa abinci Minti 10 a 190º, yana motsawa cikin rabi.

  3. Bayan minti 10, sai a zuba daffaffen hatsi, a murƙushe su tare da cokali mai yatsa, da kuma ƙara cokali 1 na man fetur da soya miya. Muna haɗuwa da kyau tare da kayan lambu da aka riga aka gasa. Muna dafa wasu Minti 8 a 200º, motsawa sau ɗaya.

  4. Yayin da oatmeal yana gamawa, muna dafa ƙwai a cikin kwanon rufi maras sanda tare da ɗigon mai a kan gasa, tare da ƙarin mai don yin su soya, ko kuma idan kun fi so, za ku iya yin su a cikin airfryer tare da silicone molds. 5-6 mintuna a 180º (ku yi hankali kada ku wuce gona da iri!).

  5. Muna hidimar oatmeal mai zafi tare da kwai a sama ko a gefe. Za mu iya yi ado da chives, gishiri flakes, ko 'yan saukad da na dandano mai ... duk abin da kuke so!


Gano wasu girke-girke na: iska fryer, Lafiyayyen abinci, Da sauki

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