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Lentils tare da eggplant da karas

Legends35 mintiKalori 300
1/52/53/54/55/5 (Kuri'u 741)
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de Ascen Jimรฉ nez

Lentils tare da eggplant

Mun ba da shawarar wani lentil da kayan lambu stew. Abincin farko da aka ษ—ora da kaddarorin da ฦ™arancin mai. A wannan yanayin su ne lentil tare da eggplant da karas.

Na yi masa hidima da wasu guda Gurasa Carasau amma kuna iya raka shi da croutons.

Yana shirya da kanta kuma za ku shirya shi a cikin fiye da rabin sa'a.

Lentils tare da eggplant da karas

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Abincin lentil tare da kayan lambu wanda yake da sauฦ™in yin

Lentils tare da eggplant da karas
  • Ascen Jimรฉ nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: legumes
  • Calories: 300
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 100 g karas, bawo da kuma yanke cikin guda
  • 60 g albasa
  • 100 g na aubergine a cikin guda
  • 25 g man zaitun
  • 200 g na lentil
  • 'Yan ganyen Rosemary
  • 500 g na ruwa
  • Kadan gishiri
  • Pepperan barkono kaษ—an
  • 400 g ษ“angaren litattafan tumatir

Shiri

  1. Mun sanya karas, albasa da eggplant a cikin gilashin. Muna shirin 5 seconds, gudun 5. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Oilara man zaitun da shirin 3 mintuna, 120ยบ, gudun 1.

  3. ฦ˜ara lentil da Rosemary. Haka kuma tumatur, ruwa, gishiri da barkono. Muna shirin Minti 25, 100ยบ, juya hagu, saurin 1.

  4. Muna duba idan lentil sun dahu sosai. Idan ba su kasance ba, muna shirin wasu 'yan mintuna kaษ—an a cikin sauri da zafin jiki guda ษ—aya (ฦ™ara ruwan zafi idan muka yi la'akari da wajibi).

  5. Muna yin hidima nan da nan, kadai ko tare da burodin ษ“awon burodi.

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