Lemon 'ya'yan itace ne da ba a yaba masa sosai m dandano, amma yana da ban sha'awa kuma yana da amfani marasa iyaka a cikin ษakin dafa abinci saboda haka da mahara Properties. Daga qarshe, wannan abincin ya wuce โyaโyan itace kawai, kuma samunsa yana iya zama babbar taska, shi ya sa muke yin nazari sosai kan yadda lemon tsami yake da shi.
A cikin kicin ana amfani da shi don yin ruwan 'ya'yan itace ko sanannen lemun tsami. Yana da babban aboki don haษaka dandano, adana abinci, da ฦarfafa lafiyar mutane. Za mu gano ta Properties, fa'idodi da curiosities, don amfani da shi a cikin gidanmu da kuma wani ษangare na abincinmu.
Abubuwan lemun tsami: abinci mai gina jiki mai ฦarfi
El lemun tsami (Citrus lemun tsami) Asalinsa daga kudu maso gabashin Asiya ne, amma a yau ana nomansa a yankuna da dama na duniya, musamman a kasar Spain. Yana tsiro akan bishiya kuma Yana tasowa a wurare masu dumi da rana, musamman a wuraren da sanyin hunturu ba ya samo asali.
Daya daga cikin manyan dabi'un lemun tsami shi ne ya ฦunshi darajar sinadirai masu yawa, Baya ga samar da ฦananan adadin kuzari, kusan 20 a kowace gram 100. Ya babban tushen bitamin C, Yana da babban maganin antioxidant mai mahimmanci ga tsarin rigakafi, fata da kuma ษaukar baฦin ฦarfe.
A cikin duniya na bitamin mun sami bitamin C a matsayin babban tushe da bitamin B6. Ya kuma ฦunshi potassium, magnesium, calcium da ฦananan fiber. Ya shahara da mahadi na phytochemical, kamar flavonoids da limonoids, wadanda suke da amfani wajen hana cututtuka da kumburin jiki.
Wadanne kaddarori da fa'idojin lemun tsami ya kunsa?
Yana da kaddarorin alkalizing
Dandan sa yana da acidic idan aka sha, don haka yana da tasirin alkalizing a jiki bayan an daidaita shi, yana daidaita pH kuma yana hana ฦwannafi.
Yana taimakawa ฦarfafa tsarin rigakafi
Ya ฦunshi babban tushen bitamin C kuma yana da mahimmanci kuma yana da fa'ida don magance mura da ฦarfafa garkuwar jiki. Alal misali, shan gilashin ruwan dumi tare da lemun tsami a kan komai a ciki shine kyakkyawan tsari don fara ranar.
Yana tsarkakewa da diuretic
Amfani da shi yana inganta kawar da gubobi kuma yana taimakawa jiki riฦe ruwa, yana taimakawa aikin koda.
Antibacterial da antiviral Properties
Ya ฦunshi citric acid, maganin kashe kwayoyin halitta mai ฦarfi, abu mai ฦarfi don abinci kuma azaman mai tsabtace ฦasa.
Yana da babban antioxidant da rejuvenator
Abubuwan da ke dauke da antioxidants yana yaki da masu tsattsauran ra'ayi, alhakin tsufa na salula. Yana da wani sashi wanda ke taimakawa kiyayewa lafiya da kyalli fata.
Nasihu don amfani da lemun tsami a kicin
Lemun tsami sinadari ne da ke kara dadin jita-jita, mai dadi da dadi. Anan akwai wasu dabaru da zaku iya amfani dasu a girkin ku.
- Ruwan sa yana hana wasu 'ya'yan itatuwa daga oxidizing. Lokacin shirya salads, yankan apples ko avocados, zaku iya yayyafa ษigon digo a kan yankan don hana su daga oxidizing ko juya launin ruwan kasa. Ascorbic acid a cikin lemun tsami yana taimakawa azaman antioxidant na halitta.
- Yana haษaka daษin jita-jita. ฦara ruwan 'ya'yan itace a ฦarshen dafa kifi, abincin teku, farar nama, ko kayan lambu zai inganta dandano. Ya kamata a ฦara shi koyaushe a ฦarshen, don kada ฦanshi ya ษace tare da zafi.
- Yi amfani da zest don ฦara dandano. Bansan lemo mai rawaya ne kadai za a daka ba ba farar ba, tunda yana da daci. Ana iya ฦara shi zuwa kek, kukis, biredi, salads ko marinades.
- Tenderizes nama. Ruwan lemun tsami yana da kyau don sarrafa nama da kifi, saboda acidity ษin sa yana taimakawa wajen tausasa zaruruwa da haษaka dandano. Misali shine a jika naman a cikin ruwan lemun tsami na tsawon mintuna 30 kafin a dafa shi.
- Don yin miya mai haske da vinaigrettes. Maimakon vinegar, ana iya amfani da ruwan 'ya'yan itace lemun tsami a cikin salads, yana samar da sabon abu kuma mafi kyawun ฦanshi. Mix shi da man zaitun, barkono, gishiri da ganyayen da kuka fi so.
- Yana adana abinci. Hakanan ana amfani da ruwan 'ya'yan lemun tsami wajen yin jam, saboda yawan acidity nasa yana aiki azaman abin kiyayewa na halitta.
- Yana haษaka ฦulli na kek, Tun da ruwan 'ya'yan itace yana amsawa tare da baking foda ko baking soda kuma yana sa kullu ya tashi sosai.
Lemon a matsayin mai tsabta mai ฦarfi a cikin gida
Wataฦila kun ji duk fa'idodin lemun tsami a cikin tsaftacewa, musamman a kicin. Anan mun ษan yi bayani dalla-dalla inda za ku iya amfani da shi.
- Yana kawar da wari mara kyau daga microwave. Sanya 'yan lemun tsami yanka a cikin kwano na ruwa da zafi na minti 3 zuwa 5. Turi zai sassauta datti kuma ya kawar da wari mara kyau.
- Warke firij: Sanya rabin lemun tsami a cikin firiji kuma koyaushe za ku kiyaye mummunan wari.
- Yana tsaftace faucets da bakin karfe, tunda citric acid yana kawar da tabo na limescale kuma yana haษaka haske.
- Kashe allunan yankan. Yanke lemo a shafa a saman allo. Za ku iya kashe shi kuma ku kawar da warin kowane abinci mai ฦarfi, kamar tafarnuwa, albasa, ko kifi.
Lemon girke-girke da suka yi nasara a cikin littafin girke-girke
Lemon cake tare da garin kwakwa (keto diet na musamman)
Ku ji daษin kek ษin lemun tsami tare da garin kwakwa, don ku ji daษin yin burodi da kayan abinci na musamman.
Muffins mai ษanษano na lemun tsami
Kyakkyawan muffins masu ฦanshi na lemun tsami, tare da cizon ฦanshi mai laushi. Tare da gilashin madara zai zama mafi kyawun abun ciye-ciye da mafi kyaun karin kumallo.
Gano wannan kayan zaki mai ban sha'awa, kirim mai tsami na musamman. Duk dangin za su so shi, tare da ษanษano mai ษanษano da ษanษano mai daษi.
A cikin mintuna 10 za mu sami wannan kyakkyawan shiri na lemun tsami mai sauri, cikakke don yin kayan zaki mai daษi a lokacin rikodin.
Macaroni tare da mussels a tafarnuwa da lemun tsami cream
Kyakkyawan girke-girke na macaroni tare da mussels a cikin tafarnuwa da lemun tsami miya. Babban mahimmanci: shirye-shiryensa mai sauฦi da dandano mai ban sha'awa.
Lemon girke-girke na lemun tsami tare da Thermomix: mai kyau, mai sauฦi, mai lafiya da sauri don shirya. Manufa a matsayin abun ciye-ciye da karin kumallo. Soso na soso wanda aka ajiye shi tsawon kwana 5.
Za mu shirya abin sha a gida mai ษanษano kamar Lemon Fanta. Za mu yi amfani da sinadarai kaษan: lemo, sukari da ruwa mai kyalli.
Lemun tsami tare da Mascarpone
Idan kuna son yin ice cream a cikin wannan lokacin zafi, muna ba da shawarar waษannan lemon tsami mai daษi tare da mascarpone. Suna da sauฦi!
Kada ku rasa waษannan tabarau masu daษi waษanda muka shirya tare da kirim mai tsami. Suna da mafi kyawun dandano da kuka taษa dandana.
Wannan shine cikakken kek don samun sanyi wannan lokacin rani. Abun sa mai laushi da laushi tare da ษanษano mai daษi na ...
Gano yadda ake yin lemun tsami na turkey a sauฦaฦe tare da Thermomix. A girke-girke mai sauฦi da sauฦi don abincin dare.
Shin kuna son jin daษin lemon zaki na gaske? Mawadaci ne, mai wartsakewa kuma tare da Thermomixยฎ naka zai kasance cikin sakan 2.
Squid a cikin lemun tsami tare da ado na shinkafa
Tare da Thermomix zaka iya dafa abinci a matakai kuma ka shirya, a lokaci guda, kammala cikakkun jita-jita kamar waษannan squid a cikin lemon lemon tare da ado na shinkafa.
Tiramisu mai dauke da kirim mai tsami da Lemon Curd. Babban kayan aikinta shine mascarpone mai dadi da taba lemon tsami.
Fresh lemon zaki ba tare da tanda ba
Cheesecake mai ษanษanon lemo. Yana da narkewa kuma sabo ne, har ma da kyau ga waษannan ranakun masu aiki...
Lemon kaftan kaftas suna da ฦarancin kuzari kuma suna da gabatarwa ta asali. Gano yadda ake yin su ba tare da rikitarwa ba.
Spaghetti tare da Rosemary da lemon zaki
Abincin taliya daban, na asali kuma mai matukar kyau. A cikin mintuna 15 kawai za mu sami ษan spaghetti tare da tafarnuwa, Rosemary da lemon miya.
Black tafarnuwa hummus, tare da truffle mai da lemun tsami-lemun tsami lu'u-lu'u
Abin farinciki don mamakin waษannan bukukuwa na Kirsimeti: chickpea hummus tare da tafarnuwa baฦar fata, man ฦwanฦwasa da lu'u-lu'u-lemun tsami.