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Fa'idodin cakulan da mafi kyawun girke-girke tare da Thermomix

Fa'idodin cakulan da mafi kyawun girke-girke tare da Thermomix

El cakulan abu ne na ainihi kuma akwai mutanen da ba za su iya rayuwa ba tare da wannan abincin ba. Dadinsa gabaษ—aya mai daษ—i ne, wani abu da ke faranta wa ฦ™oฦ™on rai kuma Yara suna son shi sosai. Fa'idodin cakulan suna da yawa, tunda abinci ne na halitta, amma idan muka cinye shi da aka sarrafa kuma tare da sukari zai iya zama abinci tare da ฦ™untatawa.

Cakulan yayin da yake da alaฦ™a da babban sukari ko mai kitse, Dole ne a cinyewa da gaskiya, Tunda zai iya cutarwa ga lafiya. Duk da haka, wannan abincin yana da rabo mai kyau na gina jiki ga jikinmu.

Amfanin cakulan

Da farko dai shine yana taimakawa inganta yanayi, abu ne da ya taimaka wa wadanda suka karbe shi. Harbi da Prefarin na Artonoinin da masu ฦ™arewa, Hommones wanda ke taimakawa tare da jin daษ—in rayuwa da rage damuwa.

Ari, ya ฦ™unshi a ฦ™aramin adadin thobromine, wanda ke aiki a matsayin mai motsa jiki da ฦ™ara ji na makamashi. A wannan bangaren, yana taimakawa rage matakan cortisol Lokacin da suke da girma, taimakawa rage damuwa.

Yana da arziki a cikin antioxidants

Ya ฦ™unshi flavonoids, wani abu mai ฦ™arfi da maganin antioxidant. Abin da ya yi a jikinmu yana kare da rashin lafiya da rage lalacewar salula.

Inganta lafiyar zuciya da jijiyoyin jini

Cakulan koyaushe yana da alaฦ™a da inganta lafiyar zuciya, godiya ga flavonoids, kamar yadda muka rubuta a cikin layin da suka gabata. Wadannan sinadaran shuka Taimaka inganta wurare dabam dabam, yana taimakawa wajen rage ฦ™umburi da cututtuka masu alaฦ™a da zuciya.

Yana rage hawan jini, taimakawa samar da nitric oxide, shakatawa da dilating don inganta wurare dabam dabam a cikin tasoshin jini. Wani son sani shine yana taimakawa rage yawan cholesterol, abin da ake kira LDL kuma yana taimakawa wajen inganta cholesterol mai kyau, HDL.

Yana karuwa matakan sukari na jini

Abinci ne da ake ci tare da sukari, amma Inganta hankalin insulin, Taimakawa wajen tsara matakan sukari na jini.

Fa'idodin cakulan da mafi kyawun girke-girke tare da Thermomix

Yana da babban tushen gina jiki

Yana dauke da sinadirai da dama wadanda suke da amfani ga lafiya, amma muna bitar muhimman abubuwa:

  • Magnesio, yana taimaka wa tsoka da jijiya.
  • Manganese, wajibi ne don aiki na enzymes antioxidant.
  • Hierro, yana taimaka wa samar da sel jini.
  • Copper, Babban tushen don metabolize ฦ™arfe da lafiyar tsarin jin tsoro.

Kyakkyawan kariyar fata

A antioxidants dauke da cakulan ne mai kyau fata kariya, Yin aiki a matsayin mashaya mai kariya saboda lalacewar cewa rana zata iya haifar da hakan. Duk wanda ya sha cakulan daga lokaci zuwa lokaci zai lura da wani mafi kyawun hydration Kuma za ku ga wani abu mafi koshin lafiya.

Ya ฦ™unshi fiber prebiotic

Wannan nau'in fiber yana da kyau tushen ฦ™wayoyin cuta masu amfani ga hanjin. Lokacin da wannan fure mai kyau ya kasance, akwai mafi kyawun narkewa, tsarin rigakafi ya fi karfi kuma kumburi a cikin jiki yana raguwa.

Ta yaya za ku ci cakulan don ya zama mai amfani?

Dole ne a yi la'akari da cewa ba duk cakulan iri ษ—aya ba ne. Misali, da Farin cakulan Yana aiki tare da man koko, babban tushen mai cewa ba su da kyau mu dauki cikin dogon lokaci. Bugu da kari, yana dauke da sikari mai yawa wanda baya inganta lafiyar mutane ma.

Don yin duhu cakulan lafiya fiye da sauran, dole ne a dauka da shi 70% koko da mara nauyi a sukari. Akwai cakulan da ba su da sukari ko ฦ™ara kayan zaki. Duk da haka, yin kayan zaki ba ya da yawa, dole ne mu sani cewa dole ne a yi la'akari da shi. Yin hidimar cakulan ba ya cutar da kowa !!

Muna da mafi kyawun girke-girke a cikin littafin dafa abinci na Thermorecetas, duba duka:

Keto Chocolate Cake

Keto Chocolate Cake

Muna raba kayan zaki na musamman ga duk waษ—anda suke so su haษ—a da "Keto diet" a cikin abincinsu. Gaye ne kuma...

Cikakken cakulan cake tare da icing

Cikakken cakulan cake tare da icing

Kuna son kayan zaki masu ษ—anษ—ano tare da kyawawan rubutu? To, a nan muna da cikakken kek don shirya tare da glaze.

Hazelnut da cakulan cake

Yana da tushe mai ษ—anษ—anon biscuit, jam, cikawa wanda yayi kama da kek ษ—in soso, da murfin cakulan. Haka ma wannan kek ษ—in hazelnut

Donuts mutuwa ta cakulan

Donuts mutuwa ta cakulan

A girke-girke da aka yi wa waษ—anda ke da haฦ™ori mai zaฦ™i, inda za mu yi dunฦ™ulen cakulan da dunฦ™ulan cakulan.

Chocolate da tartar lemu

Chocolate da tartar lemu

Gano yadda ake yin wannan wainar cakulan da lemu, tare da babban dandano da ado na asali wanda zai baka mamaki.

ฦ˜aฦ™ฦ™arfan Chocolate Tartar Mulki

ฦ˜aฦ™ฦ™arfan Chocolate Tartar Mulki

Wannan wainar ba ta da kyau don siffarsa, dandano da launi. Kayan abinci ne da aka yi a cikin wata hanya ta yau da ...

Kukis na cakulan

Shin kuna son yin kukis na cakulan na gida? Anan ga girke-girke mataki-mataki don girka su tare da Thermomix kuma ku more tare da yaranku.

Thermomix Kirsimeti girke-girke Cakulan nougat tare da naman alade

Cakulan nougat tare da gyada

Cakulan nougat tare da kayan alatu yana da wadatar gaske kuma yana da sauri da sauฦ™i don shirya tare da Thermomix da zai ba ku mamaki.

Cakulan Chocolate na Turkiyya

Cakulan Chocolate na Turkiyya

Gano yadda za a yi wani mai ban sha'awa na Turkiyya cakulan cake tare da yadudduka uku: soso, kirim mai tsami da kuma cakulan shafi.

duhu cakulan ice cream

Tare da wannan baฦ™ar fata ice cream shine hanya mafi kyau don ฦ™ara dandano da ฦ™arfi ga lokacin rani. Yi amfani da shi azaman kayan zaki ko azaman abun ciye-ciye.

Cakulan cakulan tare da gari mai cike da abinci kuma ba tare da sukari ba

Cakulan cakulan tare da gari mai cike da abinci kuma ba tare da sukari ba

Kuna sha'awar kek ษ—in cakulan tare da fulawa gabaษ—aya kuma ba tare da sukari ba? To, a kula, domin wannan da muke bayarwa yana da ban mamaki.

Gurasa mai wuya da cakulan cake

Oatmeal, cakulan, kwai, koko ... za mu shirya wannan dattin biredi wanda zai ba ku mamaki saboda yana da dadi.

Chocolate da almond cream, dandano mai tsanani

Don sandwiches ko kuma na mu na gida. A cakulan da almond cream wanda za mu bi da kanmu.

https://youtu.be/9Mpj_OQXKQ0

cakulan brownie muffins

Kuna son cakulan? Da kyau, kar ku rasa waษ—annan biredi masu kama da muffin masu ban sha'awa tare da dandano na Brownie. Za ku so su!

Chocolate cake tare da pears

Chocolate cake tare da pears

Kuna son kayan zaki na asali? Muna ba ku wannan cakulan cakulan tare da pears, yana da dadi kuma yana da kyau.

Dark cakulan da candied orange ice cream

Ji daษ—in wannan duhun cakulan da ice cream ษ—in lemu mai ษ—anษ—ano tare da haษ—in dandano na gargajiya da daษ—i.

siliki cakulan cake

siliki cakulan cake

Kuna son kek cakulan siliki? Wannan abin farin ciki ne, mai laushi, mai tsami kuma tare da cikakkiyar taษ“awa, manufa ga dukan iyali.

Chocolate cake

Cakulan cakulan da kek na goro, tare da madara mai raษ—aษ—i

Don yin wannan cakulan cake za mu fara shirya kullu sannan kuma cakulan cakulan. Za ku ga yadda sauฦ™i.

Muffins cakulan dandano sau uku

Muffins cakulan dandano sau uku

Muna da waษ—annan daษ—in daษ—in ษ—anษ—anon cakulan muffins sau uku. Abin al'ajabi ga masu son cakulan, don samun cikakken jin daษ—i !!

Cakulan cakulan tare da giya mai shayarwa

Cakulan cakulan tare da giya mai shayarwa

Wake da aka yi da kek na soso na cakulan da giya mai shayarwa wacce za ta sami taushi mai daษ—i lokacin da aka yi wanka a cikin miya da cakulan da ฦ™amshin abinci.

kek cakulan

Mafi kyaun cakulan

Daya daga cikin mafi kyaun cakulan da keษ“aษ“ษ“en ษ—anษ—ano. Kek dinsu na soso yana da sauฦ™in shirya kuma yana da laushi sosai kuma ruwan kwalliya ya zama daidai.

Kofunan cakulan tare da cream cream

Kofunan cakulan tare da cream cream

Mun kirkiresu da buhunan cakulan wayayyu masu cike da kirim mai tsami na kofi. Gano yadda za su yi sauki.

Mutuwa Ta Cakulan

A cake tare da yadudduka na cakulan a cikin daban-daban laushi. Zamu koya yin mousse mai daษ—i, ganache da daษ—in miya a cikin Thermomix ษ—in mu.


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