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Kwallan nama na Zucchini

Cin abinci mai kyau da bambancin abinci ya fi sauฦ™i fiye da yadda kuke tsammani. Don taimaka muku mun ฦ™ara waษ—annan ฦ™wallan nama na zucchini a cikin littafin girke-girkenmu. A can za ku iya samun ra'ayoyi don rayuwa mafi koshin lafiya.

Idan kanaso kayi canje-canje a tsarin abincinka, zai fi kyau kayi kadan kadan. Shigar karin 'ya'yan itatuwa da kayan marmari da rage cin abincin da aka sarrafa da kuma sarrafawa.

Yau akwai hatsi iri-iri, don haka kar a tsaya tare da tsofaffin masana. Sauya shinkafa da taliya don sauran zaษ“uษ“ษ“uka kamar quinoa, amaranth, mijo, Da dai sauransu

Dukansu ingantattun zaษ“uษ“ษ“uka ne don aiki azaman ado da rakiya kwallon miyarmu ta zucchini.

Af, waษ—annan naman ฦ™wallan suna da sauฦ™in yin kamar na gargajiya. Suna da wata dabara ta musamman wacce itace zucchini tana da kyau. Kawai sai za ku sami wasu kwalba mai nama mai ฦ™amshi.

Informationarin bayani - Kaza yaji da gero couscous

Daidaita wannan girke-girke zuwa samfurinku na Thermomix

Shin kai mai talla ne ko kana son kayan lambu? Gwada waษ—annan ma ๐Ÿ˜‰:

Labari mai dangantaka:
Quinoa maras nama da naman kaza

Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Mai cin ganyayyaki

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      Obdulia Godoy mai sanya hoto m

    Buenisimo

      Eva m

    A cikin kwallon naman ka saโ€ฆ .. Addara garin gyada, cuku da kwai. Amma a cikin kayan hadin baku sanya alamar kwai nawa ba.ko kuwa na rasa wani abu?

         Mayra Fernandez Joglar m

      Sannu Eva:

      eh, tana da kwai 1. An riga an warware ... Na ci shi! ๐Ÿ˜‰

      Yayi murmushi

      Mar martin m

    Ba da daษ—ewa ba zan sanya su don abinci na.

      Isa Garcia Castano m

    Tucho Bertin za mu iya yi musu!

      Maria Virginia Cerda Quero m

    Zan yi shi a karshen wannan mako !!

      Ana Orihuela m

    Ina so in san yadda ake saukar da littafin abinci

         Mayra Fernandez Joglar m

      Sannu Ana Orihuela:
      Na bar muku hanyar haษ—i zuwa littafinmu na Lafiyayyun Lafiya.
      https://www.thermorecetas.com/libro-cocina-sana-thermomix/

      Kuma a nan, a cikin sashinmu "Abincin Abinci" za ku sami girke-girke da ra'ayoyi da yawa.
      https://www.thermorecetas.com/recetas-thermomix/regimen/

      Chincoa custard m

    Kuna iya yin ฦ™wallan nama al va roma yayin yin romon tumatir

         Mayra Fernandez Joglar m

      Sannu nati:

      Yawancin lokaci ina yin waษ—annan a cikin murhu amma ban ga dalilin da yasa ba za a iya yin su a cikin varoma ba.

      Faษ—a mana yadda suke, lafiya?

      Kiss

      Nati Cincoa m

    Kuma wannan dillalin !!! Ni nati custard babu jiji

      Silvia Silvia m

    Oysters masu dadi

      Teresa Priego mai sanya wuri m

    Cristina Fernandez tayi kyau!

      Carola callegari m

    Ina son shafinku da girke-girkenku amma dole ne in nuna cewa yawan tallan da ake yi yana da wahalar ganin abubuwan da ke ciki, ni kaina na ga abin ban haushi kuma ina tausaya masa

      Mari Angeles Puerma m

    Na kawai sanya su kuma suna da daษ—i sosai kuma suna da daษ—i?

      Mari Angeles Puerma m

    Akwai kuma abin lura a cikin kayan hadin kulluwan da kuke buฦ™atar saka ฦ™wai

         Mayra Fernandez Joglar m

      An riga an warware ... godiya ga gargaษ—in !!

      Carl Peregrin Simon m

    Dole ne su zama masu kyau

      Imelda Cordero Cruz m

    A karshen satin nan zanyi su !!! Shi ya

      Nati Cincoa m

    Sannu Mayra, na yi kwalliyar nama na varoma kuma suna da daษ—i, suna da laushi sosai kuma suna da taushi, iyalina sun ฦ™aunace su sosai, na gode sosai da duk girke-girkenku da aikin bss

         Mayra Fernandez Joglar m

      Yaya kyau Nati !! Ina farin ciki da suka kasance masu kyau a cikin varoma !!

      Na gode sosai don rabawa tare da mu !!

      Yayi murmushi

      Sonia m

    Sannu Mayra !! Tambaya ษ—aya: Shin zai zama dole a sa ฦ™wai ko kuwa zan iya maye gurbinsa da wani abu? Wannan shine mijina baya haฦ™uri da ฦ™wai. Na gode sosai a gaba.

      Dew m

    Abin ya ba ni mamaki saboda asali ne kuma hanya ce ta cin kayan lambu da ke ba mu kuษ—i kaษ—an ... miya tana da kyau ฦ™warai, ฦ™wallan naman ma, amma wataฦ™ila dole ne a ฦ™ara wasu wainar da za a sa su dan matse .Ka lura cewa girkin na mutane biyu ne ko uku kuma dole ne ka bata lokaci mai yawa