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Quinoa, mangoro da salatin jar din kaza

Salatin136 minti1 mutaneKalori 635
1/52/53/54/55/5 (Kuri'u 1.005)
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de Mayra Fernandez Joglar

Me kuke tunani idan yau zamu tafi ci a bakin rairayin bakin teku? Na shirya cikakken tulun quinoa, mangoro da salatin kaza.

Salatin kwalba ko salatin tukunya sune ษ—ayan manyan abubuwan da aka gano a watannin baya. Cibiyoyin sadarwar jama'a cike suke da kyawawan ra'ayoyi inda ake hada abubuwa da yawa don yin su na musamman da sauฦ™i don safarar farantin.

Girkin yau banda daukewa quinoa, mangwaro da naman kaji Mun kara salad, barkono mai kararrawa, albasa, karas, cashews, coriander da kuma gyaran gyada. Haษ—in dandano mai ษ—anษ—ano don cin abinci mai kyau a waje da gida.

Salatin kwalba ko salatin tukunya na quinoa, mangoro da kaza

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Cikakke kuma mai girke-girke mai ษ—anษ—ano don cin abinci a bayan gida.

Salatin kwalba ko salatin tukunya na quinoa, mangoro da kaza
  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 635
  • Ayyuka: 1
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Marinade don kaza

  • 10 g man zaitun
  • 1 tablespoon (girman kayan zaki) curry foda
  • 1/2 tablespoon (girman kofi) ginger ฦ™asa
  • 1/2 tablespoon (launin ruwan kasa) cumin foda
  • Sal
  • Pepper

Gyaran gyada

  • 20 g man shanu
  • 5 g na tamari
  • Cokali 1 (girman ruwan kasa) zuma ko syrup agave
  • Cokali 1 (girman kasa) apple cider vinegar
  • 1 tsunkule na ginger ฦ™asa
  • 30 g na ruwa

Salatin

  • 90 g kaji
  • 45 g jan barkono
  • 30 g jan albasa
  • 1 karamin karas
  • 40 g dafaffiyar quinoa
  • Leavesan ganyen coriander
  • 40 g na mangoro
  • 50 g na latas
  • 1 tablespoon (girman miya) cashews

Shiri

  1. Ga marinade

    Mun fara girke-girke ta hanyar shirya wannan ษ“angaren don kaza ta ษ—auki dandano. Don yin wannan, mun sanya yankakken kajin a cikin akwati. Kuma a cikin gilashin muna ฦ™ara dukkan abubuwan haษ—in, muna haษ—uwa 10 seconds, gudun 3 kuma muna bincika cewa sun haษ—u sosai.

  2. Zuba ruwan marinade akan kazar da kuma gauraya sosai yadda duka kayan suka yi ciki. Mun bar shi ya huta na foran awanni ko na dare.

  3. Don sutura

    Muna wanke gilashin da ruwa kuma mun bushe shi da takardar kicin. Sannan mu sanya man gyada, tamari, zuma, ginger da vinegar a cikin gilashin. Halfara rabin ruwan kawai sai a gauraya don 30 seconds, gudun 2.

  4. Nan gaba zamu duba cewa sanya kayan yayi sauki, in ba haka ba, zamu kara ruwa kadan kadan kuma mu sake cakudawa. Mun janye muna ajiye.

  5. Haษ—a gilashin salatin ko salatin tukunya

    Ki soya kazar a griddle mai zafi ko skillet tare da marinade har sai gutsutsuren sun yi launin ruwan kasa mai ruwan kasa da mai laushi.

  6. Zamu fara taron ne ta hanyar sanya cokali 2 na gyaran gyada a kasan akwatin.

  7. Muna amfani da dama yayin da muke soya kajin don shirya sauran abubuwan haษ—in. Sara da barkono mai tsafta da mara shuka 5 seconds, gudun 4. Muna cirewa kuma saka a cikin akwati a kan miya.

  8. Hakanan mun sanya albasa mai tsafta mun yankashi yayin 3 seconds, gudun 5. Muna cirewa kuma saka shi a cikin akwati akan barkono.

  9. Mun goge karas din da kuma tsabtace shi yayin 3 seconds, gudun 5. Muna cirewa kuma saka shi a cikin akwati akan albasa.

  10. Quara quinoa dafaffe ka danna shi kaษ—an kaษ—an zuwa ฦ™asa yadda sauran abubuwan da ke ciki za su iya dacewa.

  11. Sara da ganyen coriander da aka wanke da busashshi ta hanyar shirye-shirye 10 seconds, gudun 5 da kuma kara ganyen wasalin. Ba lallai bane su zama kanana sosai. Muna cirewa kuma saka a cikin akwati a kan quinoa.

  12. Yanzu mun sanya mangoro a cikin ฦ™ananan cubes akan quinoa da coriander.

  13. Piecesara gutsuren kajin da aka riga aka dafa.

  14. Nan gaba za mu sanya ganyen latas a cikin gilashin, mu rufe su da ruwa mu sara su yayin 4 seconds, gudun 4. Lambatu da yankakken letas tare da taimakon kwandon ko matattara. Mun bushe ko centrifuge kafin saka shi a cikin akwati a kan kaza.

  15. A ฦ™arshe, muna ฦ™ara ฦ™wayoyin cashew.

  16. Mun rufe akwati tare da murfi kuma muna shirin tafiya.

Bayanan kula

Yana da mahimmanci don marinate kajin aฦ™alla awanni 2. Kodayake shine mafi kyau barin shi dare daya.

Kuna son ฦ™arin sani game da wannan Salatin na Quinoa, Mango da Kajin?

Abu na farko da zan fada muku shine dace da celiacs da haฦ™uri ga ฦ™wai da lactose don haka yana ba mu wasa mai yawa don mu iya duka.

Kamar yadda kake gani, jerin abubuwan sunadarai sun cika sosai don haka kaga adadin bitamin da kuma ma'adanai me ke damun sa?

Yawancinsu daga tsirrai muke kuma zamu ษ—auke su danye, saboda haka yana da kyau a cimma burin cinye 'ya'yan itace da kayan marmari 5 a rana.

Jin kyauta don iyawa yi canje-canje cewa ka fi so. Shawarwarina sune gero na quinoa, kokwamba don barkono mai ฦ™ararrawa, apple don mangoro, tofu ko turkey don kaza. Na tabbata cewa tare da wannan haษ—in zai kuma kasance mai arziki sosai.

Tun da Irene ta bamu labarin salati na kwalba mun koya tsari mai kyau don sanya sinadaran a cikin tulu Kodayake akwai sauran wasu bayanai da za a yi la'akari da su, kamar girman kwalbar da kanta. Don waษ—annan adadi da na nuna, ana amfani da kwantena ko tukunyar ฦ™arfin lita 1/2 (500 cc). Idan kana da kwalba guda 16 a gida, suma zasu zama cikakke.

Wani karamin bayanin da dole ne a kula dashi shine kar ki girgiza tulu da yawa da zarar an riga an taru. Ta wannan hanyar za mu hana ruwan ya haษ—u da sauran abubuwan da ke ciki kuma za mu tabbatar cewa salatinmu sabo ne kuma mai daษ—i.

Kuma a ฦ™arshe, ka tuna cewa an tsara wannan girke-girke don yi a gaba amma koyaushe tare da hankali da aunawa. Kun riga kun san cewa sabo kayan lambu tsawon lokacin da yake buฦ™atar cinye su, ฦ™ananan ฦ™arancin abinci suke bayarwa. Ana yin daidai daga safe zuwa tsakar rana amma ba na dare ba.

Informationarin bayani - Salatin Jar: wata sabuwar hanyar cin salad?

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Janar, Girke-girke na lokacin rani

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