Wannan kayan zaki shine ga waɗanda ke da haƙori mai zaki kuma tare da kayan abinci gabaɗaya kuma babu mai. Mun yi kirim ɗin lemun tsami na yau da kullun da aka yi da yogurt na halitta da madarar daɗaɗɗen madara.

Ba za mu iya yin abin da ya fi kyau ba, domin idan muna so mu yi shi ba tare da sukari ba, ba za ku iya samun madarar da ba ta da sukari. Don haka mun dauki kasadar sanya shi 0% mara kitse.

Bangaren kuki fa? Da sauki, mun zabi biskit din kwai mai kauri wanda aka yi ba tare da kowane irin mai ba. Sannan mun murkushe su kuma mun riga mun sami damar ƙirƙirar wannan cikakken lemun zaki kayan zaki. Idan kuna son ra'ayin, kula da matakan sa masu sauƙi.

Kofuna na kirim mai tsami 0%

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Alicia tomero

Kayan abinci: spanish
Nau'in girke-girke: kayan zaki
Calories: 320
Ayyuka: 6

Shiri lokaci: 15M
Jimlar lokaci: 15M

Sinadaran

4 yogurts mai ƙarancin mai (ba tare da sukari ba)
400 ml skimmed madara
400 g na wuya kwai biscuits
2 lemun tsami

Shiri

Tsaftace kuma bushe lemun tsami biyu da kyau. Za mu yayyafa su a kan faranti ba tare da ƙara ɓangaren farin ba.
Yanke lemun tsami biyu sannan a matse ruwansu ba tare da barin tsaba ko alkama ba.
A cikin kwano, ƙara yoghurt na halitta 4 ƙwanƙwasa, 400 ml na madara mai ƙwanƙwasa, ruwan lemun tsami da lemun tsami. Dama da kyau har sai an sami cakuda mai santsi, mara dunƙule.
Ɗauki biscuits ɗin a daka su don yin crumbs. Kuna iya amfani da Thermomix kuma ku tsara shi na ƴan daƙiƙa a cikin sauri 5 don niƙa shi. Kar a bar shi ya yi nika da yawa domin abin da ake so shi ne a yi crumb, ba a yi foda ba.
Shirya kofuna waɗanda, sanya wani Layer na kirim a kan tushe sannan kuma Layer na biscuits da aka murƙushe. Muna yin haka a jere har sai mun isa gefen gilashin. Muka gama da biredin soso da dan kankanin lemun tsami.
Mun sanya shi a cikin firiji don ya dahu sosai kuma muna jira don yin hidima a cikin sabo.