Legends

Sun ce ya kamata mu ci kadan daga kowane rukunin abinci a cikin mako, kayan lambu, kayan abinci, nama, kayan zaki, da sauransu. Sabili da haka, yana da mahimmanci muyi la'akari da yawan cin ganyayyaki a zamaninmu na yau, tunda aƙalla sau ɗaya a mako ya kamata mu ci wani ɓangare na waɗannan. Don haka a cikin wannan sararin samaniya zaku sami mahimman abubuwa iri-iri girke-girke na legume shirya tare da namu Zazzabi, tare da siffofin shiri, abubuwan da ake buƙata, lokuta, da dai sauransu. Duk wannan don faɗaɗa zaɓuɓɓukan girke-girkenmu da kuma ɗan cin kowace ƙungiyar abinci, tunda kowane ɗayan yana ba da gudummawar abubuwa daban-daban a jikinmu.