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Couscous tare da karas da eggplant

Verduras35 minti4 mutaneKalori 350
1/52/53/54/55/5 (Kuri'u 963)
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de Ascen Jimรฉ nez

Couscous tare da karas

Don shirya wannan sauki tasa na couscous tare da karas da eggplant Za mu yi amfani da gilashin injin sarrafa abincin mu kawai. A ciki za mu yayyanka wasu kayan abinci da dafa kayan lambu. Sannan za mu dumama ruwan da za mu shayar da couscous da shi.

Kayan lambu suna da kauri don haka idan kuna so karas dafaffe sosai, sai a daka shi da kyau. Yanke shi, kamar yadda na fada, ba a dahu sosai (haka muke sonsa a gida).

na saka hot paprika wanda ke ba shi taษ“awa ta musamman. Tabbas, ana iya maye gurbin shi da zaki.

Couscous tare da karas da eggplant

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Ana iya amfani da wannan couscous a matsayin abincin gefe ko kuma a matsayin hanya ta farko.

Couscous tare da karas da eggplant
  • Ascen Jimรฉ nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 350
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 'Yan sprigs na faski
  • 1 clove da tafarnuwa
  • 20 g busassun tumatir
  • Wasu ganye Basil
  • 30 g man zaitun
  • 40 g leek yanka
  • 160 g karas yanka
  • 270 g yankakken eggplant
  • Sal
  • 200 g na ruwa
  • Hoton paprika
  • 200 g na couscous

Shiri

  1. Mun sanya faski a cikin gilashin. Muna shirin 3 seconds, gudun 7. Mun fitar da ajiyar.

  2. Yanzu mun sanya tafarnuwa na tafarnuwa, busassun tumatir da basil a cikin gilashin. Muna shirin 5 seconds, gudun 7. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  3. Muna ฦ™ara man zaitun. Muna shirin 3 mintuna, 120ยบ, gudun 1.

  4. Muna ฦ™ara lek, karas, eggplant da gishiri kadan. Ba tare da sanya beaker a ciki ba, muna shirin Mintuna 10, 120ยบ, juya hagu, saurin cokali.

  5. Muna fitar da kayan lambu daga gilashin kuma mu ajiye su a cikin tasa wanda za mu bauta wa couscous.

  6. Yanzu mun sanya ruwa, gishiri da paprika a cikin gilashin. Muna shirin 4 mintuna, 100ยบ, gudun 2.

  7. Mun zuba couscous a cikin gilashi kuma mu haxa tare da spatula. Mun bar couscous ya huta a cikin gilashin don minti 5.

  8. Muna ฦ™ara couscous zuwa kayan lambu da kuma haษ—uwa. Muna hidima tare da faski da muka yanka a mataki na farko.

Informationarin bayani - 9 girke-girke na asali tare da karas


Gano wasu girke-girke na: Ganyayyaki

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