Banana da cashew smoothie

A yau mun kawo muku wani zaɓi mai daɗi don yin caji tare da makamashi da bitamin: banana da cashew smoothie. Hakanan zamu iya amfani da damar don amfani da waɗannan ayaba da suka cika da yawa da ke rataye a kusa da kicin ...

Muna ba ku shawara a matsayin zaɓi don ɗauka tsakiyar safiya, abun ciye-ciye ko karin kumallo Abinci ne mai ban sha'awa! Hakanan, mafi kyawun abu shine an shirya shi a cikin ƙasa da mintuna 5. Dole ne ku gwada shi!

Banana da cashew smoothie

Buga girke-girke

Ajiye girke-girke

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Sunan mai amfani ko imel

Contraseña

Recuérdame

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Kyakkyawan zaɓi don caji tare da makamashi da bitamin: ayaba da cashew smoothie a cikin kasa da mintuna 5.

• Irin Arcas

• Nau'in girke-girke: abubuwan sha
• Calories: 250
• Ayyuka: 1

• Lokacin dafa abinci: 3M
• Jimlar lokaci: 3M

Sinadaran

• 20 g cashew kwaya
• 1 banana
• 30 g na sukari ko mai zaki (na zaɓi)
• 300 g na kayan lambu abin sha ko madara
• 6 'yan kankara

Shiri

1. Mun sanya cashews, ayaba, sukari, madara da kankara a cikin gilashin da kuma gauraya na minti 2, gudun 10.

   Zuba cikin babban gilashin santsi kuma ku ji daɗi!