Ayaba da yogurt light ice cream

Sauƙi mai sauƙi. Gabas banana ice cream yana da matukar kyau sauƙi kuma yana bada babban sakamako. Kuna bukata cikakke ayaba, na waɗanda waɗanda ba sa jin kamar ci abinci, don haka suna da daɗi sosai da kuma ƙamshi. Ba a kara sukari kuma tanadin da dole ne a yi la’akari da shi shi ne, ayaba da yogurt dole ne a daskare su tukunna. Ayaba tana cikin daskararre bawo, in ba haka ba yana da matukar wuya a bare su sau daya a daskarewa (eh, hakan ya faru dani) Da lactose mara haƙuriZaka iya amfani da yogurt mai waken soya kuma ba ma sa yogurt ba: idan ayaba ta daɗe sosai, shima zai yi daɗi ba tare da shi ba.

Yana da ice cream mai sauƙi, ƙananan kalori (100 Kcal a kowace hidima), abun ciye-ciye mai lafiya ga yara yara, ko kuma a kayan zaki manufa don waɗannan kwanakin zafi. Kuma idan kuna da ayaba da suka rage, to kuyi fa'ida wannan girke-girke kuma ka dauki wani Daiquiri a gefen teku (ko a tsaunuka, a cikin ƙasa, a cikin birni ... amma jin daɗi, wanda shine mahimmanci).

Ayaba da yogurt light ice cream

Buga girke-girke

Ajiye girke-girke

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Ice cream mai dadi mai dadi don more kyakkyawan kayan zaki. Anyi shi ne daga ayaba da yogurt, mai sauƙin yi, ba tare da ƙarin sukari ba, lafiyayye da ƙarancin adadin kuzari.

• Ana Valdes

• Nau'in girke-girke: kayan zaki
• Calories: 100
• Ayyuka: 4

• Shiri lokaci: 6H
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 6H1M

Sinadaran

• 4 cikakke ayaba
• 1 halitta yogurt mai daɗi

Shiri

1. Mun sanya a cikin injin daskarewa, aƙalla awanni 6 kafin, bawan da aka bare shi kuma a nannade shi a cikin lemun roba da yogurt a cikin gilashinta

2. Muna gabatar da yogurt daskararre a cikin gilashin kuma mu murkushe yayin 15 seconds a saurin 7.

3. Theara ayaba ta kasu kashi uku (da hannunka, yana da sauƙin sosai) da kuma niƙa 20 seconds a saurin ci gaba 7/10.

4. Mun rage ragowar da zasu iya zama akan bangon gilashin tare da spatula kuma mun gama murƙushe cakuda ta hanyar shirye-shirye 10 seconds a saurin 5.

5. Muna aiki nan da nan. Zamu iya yi masa ado da narkar da cakulan ko kuma tare da gyada.

Daidaitawa tare da TM21

Informationarin bayani - Banana daiquiri