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Tuscan Chicken Thighs

Carnes- minti 33 sabisKalori 420
1/52/53/54/55/5 (Kuri'u 425)
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de Alicia tomero

Tuscan Chicken Thighs

Ji dadin a hanyar cin kaji na musamman da na gida, tare da kyakkyawar hanyar yin ganguna tare da miya daban wanda kuke so.

A cikin wannan girke-girke yana da mahimmanci soya cinyoyin kajin a cikin kwanon rufi da kuma sanya miya a cikin akwati na Thermomix. Za mu yi amfani da kayan abinci na asali kamar tafarnuwa, tumatir ceri, da alayyafo, ra'ayin da ya kasance sananne tare da wannan ainihin girke-girke mai suna Tuscany.

A cikin robot ɗinmu za mu ƙara wasu kayan aikin don haka ana dafa su ana yin miya ta musamman. Wannan miya zai raka cinyar kaza don inganta dandano kuma suna ba da wannan suna don kamannin ƙasashen Italiya.

Tuscan Chicken Thighs

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Abincin cin abinci mai daɗi na cinyoyin kaji, tare da miya mai sauƙi kuma mai daɗi wanda ya dace don jin daɗi.

Tuscan Chicken Thighs
  • Alicia tomero
  • Kayan abinci: Italiana
  • Nau'in girke-girke: nama
  • Kalori: 420
  • Ayyuka: 3
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Kilo 1 na cinyar kaza
  • 1/4 albasa
  • 5 ajos
  • 300 g tumatir ceri
  • 1 iya (250 g) na duka, ƙananan namomin kaza
  • 2 dinka alayyahu
  • 50 g man zaitun
  • Sal

Shiri

  1. A cikin babban kwanon rufi, ƙara 50 g na man zaitun da zafi. Ƙara cinyoyin kajin, kakar da gishiri, da launin ruwan kasa a bangarorin biyu. Ajiye man don mataki na gaba.

  2. A cikin gilashin, sanya 1/4 na albasa da 5 peeled tafarnuwa cloves. Muna shirin 6 seconds a saurin 5,5.

  3. Yin amfani da spatula, goge abin da ya rage zuwa kasan kwanon hadawa. Ƙara 50g na man zaitun da aka yi amfani da shi don kajin kuma saita lokaci. Minti 10, 120º a hanzari 1.

  4. Muna ƙara duk tumatir ceri, sai ɗan hannu. Muna shirin Minti 12, 120º, juyawa hagu da saurin cokali.

  5. Muna ƙara namomin kaza da aka zubar da shirin Minti 6, 120º, juya hagu a saurin cokali.

  6. Shirya cinyoyin a cikin kwanon rufi ɗaya kamar da. Zuba duk miya daga kwanon hadawa. Ƙara sauran tumatir ceri kuma dafa komai tare.

  7. Ɗauki tumatir man ceri da cokali kuma dafa na tsawon mintuna da yawa. Ƙara ɗan hannun alayyahu kuma bar shi ya dahu na wasu mintuna biyu. Kuna iya yin hidima ba tare da barin alayyafo ya yi yawa ba.


Gano wasu girke-girke na: Carnes, Kasa da awa 1 1/2, Girke-girke na Thermomix

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