Protein Pumpkin Cream tare da Poached Kwai da Cottage Cheese

A yau mun kawo muku a kirim mai kabewa na musamman, cikakke ga waɗanda ke neman ta'aziyya, abinci mai gina jiki tare da karin furotin. Mu fara da a gargajiya kabewa tushe tare da kayan yaji, taushi da kamshi, kuma mu juya shi a cikin cikakken da kuma daidaita girke-girke godiya ga kari na a kwai yaji da wasu gida cuku bukukuwa wanda ke ba da laushi da satiety.

Sakamakon shi ne kirim mai laushi, tare da zaƙi na dabi'a na kabewa, daɗaɗɗen kayan yaji na curry da barkono, da bambancin kirim na kwai da cuku. Mafi kyau a matsayin jita-jita guda don abincin dare ko azaman farkon hanya na menu mai lafiya da ɗanɗano.

Anan ga dabara don shirya ƙwai da aka farauta a cikin Thermomix:

Yadda ake farfesun kwai (mataki mataki)

Graphicaukar hoto mataki zuwa mataki na shiri na ɓarke ​​ƙwai a cikin thermomix. Mai sauƙi, mai sauri, mai jan hankali kuma cikakke ga abincin mai ƙarancin mai.

Protein Pumpkin Cream tare da Poached Kwai da Cottage Cheese

Buga girke-girke

Ajiye girke-girke

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Recuérdame

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A dadi furotin kabewa cream Tare da ƙwan da aka dasa da cuku, mai tsami, haske, da cikawa sosai. Cikakke don abincin dare lafiya.

• Irin Arcas

• Kayan abinci: spanish
• Nau'in girke-girke: kirim
• Kalori: 250
• Ayyuka: 4

• Lokacin dafa abinci: 30M
• Jimlar lokaci: 30M

Sinadaran

• 500 g na kwasfa da yankakken kabewa
• 1 zanahoria
• 1 cebolla
• 1 dankalin turawa
• 1 clove da tafarnuwa
• 30 g na man zaitun na budurwa mara kyau
• 600 g na ruwa ko kayan lambu broth
• ½ teaspoon foda curry (na zaɓi)
• Gishiri da barkono dandana
• 4 qwai (daya ga mutum)
• 200 g na gida cuku
• Man zaitun na budurwa don yin hidima

Shiri

1. Mun sanya albasa, karas, tafarnuwa da kabewa a cikin gilashin. Muna sara 5 seconds/gudu 5.

2. Theara mai kuma soya 7 min/120°C/sauri 1.

3. Ƙara dankalin turawa, curry, ruwa ko broth, gishiri, da barkono. Shirin 25 min/100°C/sauri 1.

4. Mun gutsura Minti 1/gudu 5-10 a hankali, har sai an sami rubutun kirim mai tsami da kama.

5. A halin yanzu, yi ƙwai da aka dasa (duba girke-girke a gabatarwar).

6. Muna ba da kirim mai zafi a cikin kwano, sanya shi farauta kwai a tsakiya, mun yada kewaye wasu gida cuku bukukuwa, muna ruwa da a digo na karin budurcin man zaitun kuma yayyafa freshly ƙasa barkono.