Girke yogurt tsoma tare da zaki da dankalin turawa da chickpeas (Airfryer da tanda)

Kada ku rasa wannan girkin! Yana da ban sha'awa tsoma ga kowane abincin dare ko farawa, lafiya da sauri ... kuma mai dadi! Girke yogurt tsoma tare da zaki da dankalin turawa da chickpeas. Kuma za mu shirya shi a cikin fryer ɗinmu. Idan ba ku da shi, babu matsala, sanya shi a cikin tanda! Mun bar ku duka umarnin.

Muna bukata kawai a mai kyau Greek yogurt (mahimmanci) ba tare da sukari ba, kaji an riga an dafa shi (zaka iya amfani da waɗanda suka zo an riga an dafa su a cikin kwalba ko dafa su a gida) da kuma dankalin turawa ko dankalin turawa.

Za mu yi amfani da sauran abubuwan da ke cikin girke-girke a matsayin kayan ado da toppings don ba da tasa mafi jin dadi kuma, abu mai kyau shi ne cewa suna da cikakkiyar kyauta. Wato za ku iya sanya wadanda kuke da su a hannu, wadanda kuka fi so, inganta su gwargwadon iyawa ... a cikin wannan yanayin mun yi amfani da cakuda soyayyen goro tare da almonds da cashews, dill kadan, chives. black sesame da lu'ulu'u na gishiri.

Wane irin toppings zan iya sakawa?

Raisins, dabino, busassun cranberries, tumatir na halitta, barkono ja, barkono kore, kokwamba duk a yanka a kananan cubes, rumman, innabi ko tangerine, Mint, cilantro, gauraye goro...

Girke yogurt tsoma tare da zaki da dankalin turawa da chickpeas

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Kada ku rasa wannan girkin! Yana da ban sha'awa tsoma ga kowane abincin dare ko farawa, lafiya da sauri ... kuma mai dadi! Girke yogurt tsoma tare da zaki da dankalin turawa da chickpeas.

• Irin Arcas

• Nau'in girke-girke: masu farawa
• Calories: 250
• Ayyuka: 4

• Lokacin dafa abinci: 20M
• Jimlar lokaci: 20M

Sinadaran

• 2 yoghurt Girkanci mara dadi (250 g)
• 1 karamin kwalba na dafaffen kaji (kimanin g 300)
• 2 tablespoons tahini
• 1 dankalin turawa mai matsakaici
• 1 matakin teaspoon cumin
• 1/2 cokali na paprika
• 1 matakin teaspoon oregano
• dintsin goro (almonds, cashews, pistachios...) soyayye ko gasassu
• 1 teaspoon zabibi
• 1 limón
• Sal
• barkono
• 1 heaping cokali mai sabo ne ganye (misali cilantro, Mint, chives, ko Dill)
• black sesame tsaba
• karin budurwar zaitun

Shiri

1. A cikin babban kwano muna ƙara busassun kajin da aka bushe da kyau (za mu iya bushe su da takarda dafa abinci) da dankalin turawa mai dadi a yanka a cikin cubes.

   Mun ƙara gishiri, 2 tablespoons na man zaitun, barkono da kayan yaji: cumin, paprika da oregano. Muna motsawa sosai.

2. iska fryer

   Muna zafi da Fryer a 180º kuma muna dafa kajin da bonitoo 15 minti ko har sai launin ruwan zinari, yana motsawa wasu lokuta yayin dafa abinci.

   Kwana

   Muna zafi da tanda a 200º. Mun sanya takardar yin burodi a kan tire kuma mu sanya chickpeas da bonitoo a kan takarda mai kyau. Muna dafa wasu 30 minti ko kuma har sai launin ruwan zinari da kintsattse.

3. Sakawa

   A cikin babban kwano tare da ɗan zurfin zurfi, sanya yogurt na Girkanci a kan tushe kuma ƙara cokali biyu na tahini a saman duk yogurt. Muna ƙara 'yan saukad da lemun tsami da gishiri kaɗan.

   Muna sanya chickpeas da dankalin turawa a saman. Muna ƙara duk kayan da muka zaɓa (misali raisins, goro, rumman da sabbin ganye), muna ƙara wani yayyafa da lemun tsami, gishiri mai laushi, black sesame da ruwa tare da yayyafa da man zaitun mai kyau.

   Don morewa !!