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Gasa Brussels sprouts tare da béchamel da mozzarella

Verduras50 minti5 mutaneKalori 240
1/52/53/54/55/5 (Kuri'u 126)
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de Ascen Jimé nez

Gratin Brussels sprouts

Yin wadannan gasa Brussels sprouts Za mu fara amfani da injin sarrafa abincin mu.

Za mu tururi kabeji a cikin Varoma. Shi ya sa suke da taushin hali. Sa'an nan, a cikin minti 7 kawai, za mu shirya a sauki bechamel da wanda za mu lullube su.

Mozzarella kadan a saman, 'yan mintoci kaɗan a cikin tanda, kuma ... yana shirye! Gwada shi ko da ba kwa son tsiro da yawa. An shirya ta wannan hanyar, ba za a iya jurewa ba.

Kuma idan kuna son yin asalin appetizer tare da wannan kayan lambu wata rana, tabbatar da duba wannan sauran girke-girke: breaded Brussels sprouts da karas.

Gasa Brussels sprouts tare da béchamel da mozzarella

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

Kos na farko mara jurewa kuma mafi sauƙin yin idan kuna da Thermomix.

Gasa Brussels sprouts tare da béchamel da mozzarella
  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 240
  • Ayyuka: 5
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na ruwan famfo
  • 350 g gogewar fure
  • Madara ta 500g
  • 40 g man shanu
  • Gari 50 g
  • 1 / 2 teaspoon na gishiri
  • Pepper
  • Nutmeg
  • 1 kwallon mozzarella

Shiri

  1. Mun sanya ruwan a cikin gilashin.

  2. Muna sanya sprouts Brussels, mai tsabta, a cikin akwati na Varoma. Muna sanya Varoma a matsayinsa (tare da murfi) da shirin Minti 20, yanayin varoma, saurin 1.

  3. A hankali cire Varoma daga matsayinsa kuma gudanar da dafaffen Brussels sprouts a karkashin ruwan sanyi mai gudu. Wannan zai dakatar da tsarin dafa abinci kuma ya riƙe launin su.

  4. Muna zubar da kwanon hadawa. Muna ƙara madara, man shanu, gari, gishiri, barkono, da nutmeg. Muna shirin 7 mintuna, 90º, gudun 4.

  5. Sanya Brussels sprouts a cikin kwanon rufi (nawa karami ne, mai rectangular). Rufe tare da béchamel.

  6. Mun yada mozzarella a saman. Muna gasa a cikin tanda a 190 ° C na kimanin minti 15.

Informationarin bayani - Breaded Brussels sprouts da karas


Gano wasu girke-girke na: Salatin da Kayan lambu

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