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Chicken curry tare da gefen dankali, zucchini, da broccoli

Carnes60 minti4 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 138)
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de Ascen Jimรฉ nez

Kaza curry

A yau muna ba da shawarar girke-girke mai sauฦ™i don Kaji curry da kamshin lemu. Ana amfani da shi da dankali, zucchini, da broccoli, abubuwan da za mu dafa a cikin Varoma.

Za mu dafa kaza. marinate a mataki na farko tare da curry, orange da mai. Yayin da yake jiฦ™a da kyau a cikin waษ—annan sinadaran, za mu shirya da kuma dafa kayan lambu a cikin Varoma.

Hakanan zaka iya bauta masa tare da farin shinkafa kuma za ku ji daษ—i sosai kwano ษ—aya.

Chicken curry tare da gefen dankali, zucchini, da broccoli

Buga girke-girke
Ajiye girke-girke
Da fatan za a shiga zuwa alamar shafi Close

An shirya wannan girke-girke ta amfani da injin sarrafa abincin mu kawai.

Chicken curry tare da gefen dankali, zucchini, da broccoli
  • Ascen Jimรฉ nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: nama
  • Calories: 100
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Don marinate kaza:

  • 600 g nono kaza a cikin tube
  • 30 g man zaitun
  • 40 g ruwan lemun tsami wanda aka matse sabo
  • Tsunkule na gishiri
  • Teaspoonaya daga cikin curry foda

Ga kayan lambu:

  • 500 g na ruwa
  • A teaspoon na gishiri
  • 480 g na dankalin turawa, kwasfa da diced
  • 200 g na bakin ciki yankakken zucchini
  • 140 g broccoli, yankakken
  • Fantsuwa da mai
  • Kadan gishiri

Da kuma:

  • 80 g albasa a cikin tube
  • 10 g man zaitun

Shiri

  1. Mun sanya kwano a kan murfin gilashin kuma sanya kaza, 30 g na man fetur da ruwan 'ya'yan itace orange a ciki. Muna ฦ™ara gishiri da curry. Muna haษ—uwa kuma bari shi marinate na kimanin minti 30.

  2. Muna amfani da lokacin don dafa dankali da kayan lambu. Don yin wannan, mun sanya ruwa da gishiri a cikin gilashin. Muna sanya kwandon a cikin gilashin kuma sanya dankali a ciki.

  3. Muna rarraba zucchini da broccoli tsakanin akwati da tray varoma. Mun sanya komai a matsayinsa kuma mun sanya murfin Varoma. Muna shirin Minti 25, yanayin varoma, saurin 1.

  4. Muna cire varoma da kwandon a hankali kuma mu sanya dankalin turawa da kayan lambu a cikin tasa. Za mu iya kakar tare da mai da gishiri.

  5. Muna zubar da gilashin. Mun sanya albasa da 10 g na man fetur a cikin gilashin da aka rigaya. Muna shirin 5 mintuna, 120ยบ, gudun 2.

  6. Mun shigar da malam buษ—e ido a kan ruwan wukake. Muna ฦ™ara kaza mai dafa tare da duk ruwa. Muna sanya kwandon a madadin kofin da shirin Minti 17, 100ยบ, juya hagu, saurin 1. Muna cire malam buษ—e ido kuma muyi hidimar kaza tare da kayan lambu.

  7. Za mu iya sanya miya kaza a cikin jirgin ruwan miya kuma mu kawo shi a teburin.

Informationarin bayani - Basic girke-girke: dafa shinkafa tare da Thermomix


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